Here at the Christchurch Wellness Centre, our dedicated team of Chiropractors welcome you to the centre for a friendly consultation to improve your health. We are committed to providing effective Chiropractic solutions that are tailored to your lifestyle.
Call our friendly team today… click to call or make a booking below:
Do You Need a Chiropractor? Signs, Symptoms & Solutions
Experiencing back pain, neck pain, headaches, or muscular tightness and tension?
→ Speak to an experienced chiropractor in Christchurch today.
Seeking pain relief after an accident or injury?
→ We’re here to help with tailored chiropractic care.
Managing chronic back pain or spinal conditions?
→ Our expert team can support your recovery.
Looking to improve your overall well-being or reach specific health goals?
→ We’re dedicated to helping you achieve your everyday wellness objectives.
Trusted by Locals: Christchurch Chiropractic Reviews
Build a Stronger Foundation for Your Health
At Christchurch Wellness, we believe your body is sacred — it’s your home. Just like a house, it needs strong foundations to support everything built on top. That’s where chiropractic care comes in.
We help address common issues such as:
- Ongoing or irritating pain
- Postural imbalances
- Joint and spinal discomfort
- Overall well-being challenges
If your body’s foundation isn’t aligned, long-term health can’t be sustained. Our chiropractic approach focuses on identifying the root cause and supporting your body’s natural healing process — step by step.
We’re here to help you:
- Understand how chiropractic care supports your whole body
- Follow a personalised plan for long-term recovery
- Rebuild from the inside out — the right way
“Let us help you realign, recover, and feel stronger every day.”
The Three Phases of Care:
There are three general phases of chiropractic care…
Phase 1:
Relief Care
Easing pain and reducing discomfort
Phase 2:
Corrective/Restorative
Correcting the cause, not just the symptoms
Phase 3:
Wellness Care
Maintaining optimal health and preventing future issues
Experience Quality Results Driven Chiropractic Care
We want to welcome you to the Christchurch Wellness Chiropractic Centre, your local chiropractor in Christchurch. At Christchurch Wellness Chiropractic Centre, our chiropractors and administration team are devoted to delivering you the very best life-long chiropractic solutions. Whether you are just looking to improve your overall health, searching for immediate pain relief after an accident, experiencing a one-off injury, or you suffer from a chronic condition. Your pain relief is important to us, whether it’s neck pain, headaches, muscular tightness and tension, or a spinal condition – we are your local and trusted chiropractor in Chch, ready to help you achieve your wellness goals.
Call our team today on (03) 357 9222 and make us your choice of wellness centre in Christchurch.
Meet the Team:
Dr. Mary Patterson
Principle Chiropractor
I am Dr. Mary Patterson and I use Chiropractic care to improve the health and wellness in all areas of patient’s lives, whether they are having problems with back pain or neck pain, or just want to start feeling better when they wake up in the morning. I take a ‘whole person’ approach to chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms.
Many seemingly unrelated symptoms often arise from imbalances in the spinal column, and my aim is to be able to determine the root of the pain and create a personalized chiropractic care plan to suit each patient’s individual needs. Under the supervision and care of our caring and skilled Chiropractors, patients report higher functioning in all areas of their lives.
Your Trusted Chiropractor in Christchurch
At Christchurch Wellness Centre, we focus on building strong foundations for lifelong health. As experienced chiropractors in Chch, we understand that real wellness starts with alignment and balance in the body — not just treating symptoms.
Our care is delivered in three key phases:
- Relief Care – to reduce pain
- Corrective Care – to address the root cause
- Wellness Care – to maintain long-term health
Chiropractic care is proactive and preventative. It helps reduce future pain, improve mobility, and support your overall wellbeing.
Frequently Asked Questions
You should consider seeing a chiropractor if you’re experiencing persistent or recurring back, neck, or joint pain, limited range of motion, muscle stiffness, headaches, or if you’ve recently experienced an injury or trauma. Additionally, symptoms like numbness, tingling, or shooting pain in the legs, or pain that radiates down your legs, can also indicate a need for chiropractic care.
Here’s a more detailed breakdown:
Prevention: Even without pain, some people choose to see a chiropractor regularly to maintain spinal health and prevent future issues.
Pain: Persistent or recurring pain in the back, neck, or joints is a primary reason to consult a chiropractor. This includes pain that doesn’t improve with over-the-counter pain relievers or rest.
Limited Range of Motion:If you find it difficult to move your neck, back, or other joints freely, or if you experience stiffness, a chiropractor can help assess and address the issue.
Headaches and Migraines:Chiropractic care can be beneficial for headaches, especially those related to spinal misalignments or tension in the neck and upper back.
Recent Injury or Trauma:Accidents, falls, or sports injuries can cause musculoskeletal problems that a chiropractor can help treat.
Radiating Pain:Pain that travels down your arms or legs, or pain accompanied by numbness or tingling, may indicate nerve irritation that a chiropractor can evaluate.
Posture Problems:Poor posture can contribute to musculoskeletal issues, and a chiropractor can assess your posture and provide guidance on改善.
Chronic Pain:If you’ve been dealing with chronic pain, such as lower back pain, neck pain, or sciatica, chiropractic care may offer relief and improve your overall function.
Yes, chiropractic care is subsidised by ACC (Accident Compensation Corporation) in New Zealand for injuries related to accidents, including sprains, strains, dislocations, and spinal trauma. Anyone in NZ — including residents and visitors — is eligible for ACC coverage regardless of age or employment status.
Yes — chiropractic care can be very effective in reducing both the frequency and intensity of headaches and migraines. Many headaches are caused by tension, poor posture, or misalignments in the neck and upper spine, which can place pressure on nerves or restrict blood flow. Through gentle adjustments, we help restore proper alignment, relieve tension, and support your body’s natural healing process. Patients often report significant relief after regular sessions.
If you’re experiencing persistent back, neck, or joint pain — especially pain that doesn’t improve with rest or over-the-counter medication — it may be time to see a chiropractor. Pain that radiates, worsens with movement, or causes headaches is often linked to spinal issues. At Christchurch Wellness, we focus on finding the root cause of your pain and developing a personalised care plan to help you move better and feel better. You don’t need a referral to book with us.
For many people, yes — chiropractic care can be a valuable long-term investment in your health. It often reduces the need for pain medication, improves mobility, and helps address the root cause of discomfort rather than just masking symptoms.
Over time, patients often report:
- Fewer flare-ups or recurring pain
- Better posture and movement
- Fewer GP visits for musculoskeletal complaints
- Improved overall wellbeing
By taking a preventative approach, chiropractic care may help you save money in the long run while improving your quality of life.
In New Zealand, chiropractors are highly trained healthcare professionals who complete a Bachelor of Chiropractic (B.Chiro) — a five-year, university-level degree. This qualification is equivalent to the Doctor of Chiropractic (D.C.) degree used in North America.
While chiropractors in NZ are not medical doctors, they are permitted to use the title “Dr” as a courtesy title, and are registered under the Health Practitioners Competence Assurance Act.
Both chiropractors and physiotherapists can help with posture-related issues, but they focus on different areas. Chiropractors specialise in spinal health, joint mobility, and nervous system function, making them ideal if your poor posture is linked to spinal misalignment or chronic back and neck tension.
Physiotherapists typically focus on rehab exercises and soft tissue techniques, which can be helpful post-injury. If your posture issues are structural and persistent, chiropractic care may provide quicker relief and improved alignment
It depends on your needs. Chiropractors focus specifically on spinal alignment, nerve function, and musculoskeletal conditions, using spinal adjustments as their primary tool. Osteopaths also use manual therapy but often treat a wider range of conditions involving circulation, digestion, and the nervous system.
If you’re dealing with back, neck, or joint pain, or you suspect spinal misalignment, a chiropractor may be the better fit. At Christchurch Wellness, we take a holistic, spine-first approach to improving health and movement.
Chiropractors are trained to identify red flags — symptoms that could indicate serious underlying conditions that need referral to a medical specialist. These include:
- Unexplained weight loss
- History of cancer
- Night pain or pain unrelated to movement
- Incontinence or bowel dysfunction
- Progressive weakness or numbness
- Recent trauma or injury
- IV drug use or HIV risk
- Severe, unrelenting pain
If any of these symptoms are present, we’ll conduct a full assessment and refer you to the appropriate healthcare provider if needed.
Chiropractors are here to help, so open and honest communication is key. However, some common phrases can unintentionally limit the value of your session:
- “My pain’s a 12/10” – Try to describe your pain with context instead of exaggeration.
- “I feel fine now, so I probably don’t need more treatment” – Often, symptoms fade before the underlying issue is fully resolved.
- “I don’t know if this is relevant…” – Share everything. Small details often matter.
- “I exercise all the time” – If your routine is causing strain, we can help adjust it safely.
Don’t be embarrassed — our clinic is a judgement-free space, and we’re here to support your recovery.
Your Local Chiropractor in Christchurch NZ
We understand that many of our patients seeking chiropractic care in Christchurch may be experiencing existing discomfort. At our wellness centre in Christchurch, our highly experienced team of chiropractors provides a tailored approach to alleviating various conditions, including back pain, neck pain, poor posture, headaches, migraines and more. You shouldn’t have to endure
feeling less than your best.
With a chiropractor in Christchurch by your side, you’ll have a qualified healthcare professional ready to assist you on your path to recovery. Experience first-hand how chiropractic care can greatly improve your well-being and empower you to live your fullest life. For a renewed sense of balance and wellness, contact us today at (03) 357 9222, and our team will assist you in scheduling a convenient appointment.